Marathon Training

4-Month Marathon Training Plan for Beginners

Use our 4-month marathon training plan to get in tip-top shape and condition for your marathon race in 16 weeks or less.

Injury Fix and Prevention

Calf Injury for Runners: How to Assess, Help & Prevent

Calf pain after running is common. Learn how you can fix tight and sore muscles after running and prevent serious injury with calf exercises.

Advice and Motivation

Super Cushioned Shoes: Are HOKA Shoes Good for Runners or Not?

Maximalist cushioned running shoes are all the rage these days with athletes. So you know, talking about if HOKA shoes are good in a running blog might get a little fiery—maybe even a little weird. After all, few things evoke more commentary, fervor, and zeal than a conversation around

Runner Nutrition

Best Recovery Food for Runners Post-Run (Snacks & Meals)

Are you an aspiring runner & wondering what should you eat after running? Check out the best recovery food for runners post-run (snacks & meals).

Beginner Running

8-Week Running Plan for Beginners

Whether you want to start an 8-week running plan for beginners for weight loss or your first 5k, we'll help you make it happen.

Advice and Motivation

8+ Tips for Morning Runs: How to Run at Dawn (or Before)

Start sunrise exercising with these 8+ tips for morning runs—beginner or old-timer, these tips will transform your pre-dawn runs!

Run Form and Technique

How to Improve Running Cadence (Tips, Drills & Benefits)

Learn how to improve running cadence with expert tips, drills, and how-tos. Increasing your cadence prevents injuries and boosts performance.

Run Form and Technique

How to Prevent Chafing While Running (Avoid Runner's Rash)

Runner's rash got you down? More lube isn't always the answer. Learn how to prevent chafing while running with our tips and running drills.

Marathon Training

How to Train for a Marathon from Scratch (the Right Way)

Learn how to train for a marathon from scratch, whether you've been running low mileage for years or are coming straight off the couch.

Run Form and Technique

19 Trail Running Tips for Beginners, Pros, & (Really) Anyone

Trail running is different compared to road running. Use these simple trail running tips for beginners to learn how to start trail running.

Half Marathon Training

Half Marathon Training Plan for Beginners (Couch to Half Marathon)

Go from couch to half marathon with a half marathon training plan for beginners. Use this schedule to build endurance and avoid injury.

Marathon Training

How To Train for a Marathon if You're Brand New

Learn everything you need to know to safely train for a marathon if you're brand-new to the sport of endurance running.

Run Form and Technique

How to Run Faster: Boost Your Speed and Reach New Personal Bests

Learn everything you need to know to run faster, boost your speed, and crush new personal bests.

Run Form and Technique

Proper Running Foot Strike: 3 Steps to Better Forefoot Running

Learn about the styles of running, proper running foot strike, and 3 steps to improve your forefoot running technique and stop heel striking.

Beginner Running

Running Stretches For Beginners: How To Stretch After Your Run

Learn the best running stretches for runners and how to stretch after your run to boost recovery and avoid injury.

Advice and Motivation

Training for a 10K Beginner Running Plan (Schedule & FAQ)

Start training for a 10K the right way. Follow our 10K running plan and 10K training schedule to ensure you train at peak form and fitness.

Marathon Training

10+ Tips for Long-Distance Running to Benefit Every Runner

Follow our tips for long-distance running to cover more miles faster and become a long-distance runner. Learn how to run long distances safely.

Run Form and Technique

Drills to Run Faster: Simple Speed Training Drills & Exercises

Incorporate speed drills into your training plan. These speed technique drills to run faster and workouts for runners will increase your pace & endurance.

Runner Nutrition

What to Eat Before Running Any Distance (& What Not to Eat)

Not sure what you should eat before heading out on a run? Read on for some solid tips of what to eat before running, no matter the distance!

Beginner Running

Running Stride Length: How to Find Your Perfect Stride

Changing your running stride length can improve your speed. Use these running form drills to improve your strides.

Beginner Running

Proper Running Form for Beginners (Best Running Technique)

Master the key elements of proper running form to perfect your technique. Learn the best running technique for going faster and longer.

Strength Training

Strength Training for Distance Runners (Weight Training Workouts)

Strength Training for Distance Runners (Weight Training)

Advice and Motivation

25 Best Running Blogs for Marathons, Trails, & Everything Else

Stay informed, inspired, and up-to-date in the world of running with the 25 best running blogs and websites you need to bookmark immediately.

Marathon Training

How Often Should You Run? (A Professional Coach's Opinion)

How often should you run? How many times a week? That's a tricky question. Learn how many times to run, how many miles to log, and how often.

Strength Training

The Ultimate Full-Body Workout for Runners

Follow this 5-minute full-body workout for runners and improve your running speed, stamina, and endurance.