Jessica Gaige - The Run Experience

Jessica Gaige

health benefits of running

Advice and Motivation

29+ Scientific Benefits of Running (for Men, Women & Everyone)

Discover the surprising science-backed benefits of running, from brain boosting to disease fighting. See why running is more than just burning calories.

woman holding baby

Advice and Motivation

Postpartum Running Plan: How to Run After Pregnancy

Running after pregnancy can be a challenge, but it's possible with the right postpartum running plan and a few tips.

How Far Is a Marathon and Should You Try to Run One?

Marathon Training

How Far Is a Marathon and Should You Try to Run One?

How many miles are in a marathon? What's the marathon distance in kilometers? How do you finish a full marathon distance? We have answers.

fresh vegetables and fruits

Runner Nutrition

Optimize Vegan Running With a Plant-Based Diet for Runners

Improve your health and make running gains by switching to a plant-based diet for runners. Learn of all the benefits of being a vegan runner.

smoothie and fruit

Runner Nutrition

What to Eat Before Running Any Distance (& What Not to Eat)

Not sure what you should eat before heading out on a run? Read on for some solid tips of what to eat before running, no matter the distance!

Proper Running Form for Beginners (Best Running Technique)

Beginner Running

Proper Running Form for Beginners (Best Running Technique)

Master the key elements of proper running form to perfect your technique. Learn the best running technique for going faster and longer.

Coach Holly holding a kettlebell

Strength Training

6 Benefits of Kettlebell Training (+ Exercises For Runners)

Kettlebell exercises are great for building whole body strength & stability. Learn all the benefits of kettlebell training & how they improve your running.

Best Way to Run: Learn How to Run the Right Way

Run Form and Technique

Best Way to Run: Learn How to Run the Right Way

The best way to run is about more than just your foot strike. Learn running posture and our favorite drills to improve your running form.

3 Best Hamstring Exercises for Runners (Workouts & Tips)

Strength Training

3 Best Hamstring Exercises for Runners (Workouts & Tips)

Learn the best hamstring exercises for runners and incorporate them into your workouts for hamstrings, glutes, and lower body.

How to Run and Breathe Properly thumbnail

Run Form and Technique

How to Run Properly with Belly Breathing

Learn the art and science behind belly breathing, along with techniques for how to belly breathe while running (vs chest breathing).

beginner running plan

Beginner Running

The Ultimate Beginner Running Plan (14-Day Breakdown)

Coming up with a beginner running plan can be intimidating because you’re not sure how or where to begin. It’s easy to get overwhelmed with options and either not start at all, or waste a bunch of time trying to mash together a variety of plans from different

running with it band pain

Injury Fix and Prevention

How to Fix IT Band Pain from Running | Strengthening Exercises

One of the most dreaded injuries for any runner could easily be ITBS, the short name for iliotibial band syndrome (or IT band pain). Coming from personal experience, running with IT band pain isn’t fun. I was deep in training for my very first marathon when I had my

Coach Morgan performing couch stretch.

Injury Fix and Prevention

Running Injuries: The 5 Most Common Ones and What To Do About It

What runner hasn’t heard the statistics about how frequently runners get injured? Probably not many! In this guide, you’ll find an overview of the five most common running injuries: IT band syndrome, plantar fasciitis, Achille’s heel issues, stress fractures, and runner’s knee. You’ll also find

woman running on trail

Marathon Training

Marathon Running For Hill Lovers, Even When You Live In Flatland

Calling all flatlanders! In an ideal world, all of us hill-loving, marathon-running folks would have a road or trail to train on regularly that had just the right blend of elevation gain and loss to provide the right conditions for becoming race-ready. Those long-distance runs would replicate the conditions you’

Coach Kirk on running technique

Run Form and Technique

Running Technique - Navigating the Trails

Running technique on the road versus the trail can look a bit different. On the road, you’ll likely be able to maintain a smooth pace. You might not need to toggle between a run and a walk. Chances are there won’t be any big descents to fly down,

How many days a week should I run?

How Many Days A Week Should I Run? Getting Started with Couch to 5k

If you’re asking yourself, “How many days a week should I run for my first 5k?” then we’ve got you covered! Here is what your training week could look like when you’re getting started from scratch. Remember, just because you’re training for a certain distance doesn’