Injury Fix and Prevention

Running with DOMS: How to Fix and Conquer Muscle Soreness

DOMS stands for delayed onset muscle soreness, a condition that causes muscle aches and soreness. Learn how to get rid of DOMS for good.

Advice and Motivation

How to Run in the Heat (Without Hating Every Second)

Learn how to run in the heat of summer hot weather without hating every second of it by using these tips for running in hot weather.

Marathon Training

How Far Is a Marathon and Should You Try to Run One?

How many miles are in a marathon? What's the marathon distance in kilometers? How do you finish a full marathon distance? We have answers.

Run Form and Technique

Best Running Workouts for Endurance, Speed & Conditioning

Try these 30-minute runnings workouts to boost your endurance, speed, and conditioning—even when you're tight on time.

Half Marathon Training

Tempo Run: What Is a Tempo Run (and Why You Need It)

What is a tempo run? Why should every runner should include a tempo run in their schedule? Learn how this training run can boost performance!

Advice and Motivation

How to Get Better at Running—Become a Better Runner

Discover how to get better at running and learn to love the journey. Learn how to become a better runner with 5 must-know tips.

Advice and Motivation

How to Start Jogging After 50 (for Beginners and Athletes)

Learn how to start running at 50 and beyond, regardless of your experience, shape, or fitness. We'll get you on your feet and on the trail.

Strength Training

Running Training Logs: How to Log Your Runs

Running logs are an essential part of any training plan. Discover how to log your runs and unlock the performance data you need to track.

Injury Fix and Prevention

Foam Rolling for Runners: How Often Should You Foam Roll?

Ever wonder how much foam rolling is too much or too little? Learn how often you should foam roll, and what are the benefits of foam rolling.

Warm Up & Cool Down

5 Pre-Running Stretches for Faster Sprints on the Track

Use these pre-running stretches for running faster sprints, track races, or 5Ks. Add them to your routine for speed and injury prevention.

Runner Nutrition

Optimize Vegan Running With a Plant-Based Diet for Runners

Improve your health and make running gains by switching to a plant-based diet for runners. Learn of all the benefits of being a vegan runner.

Run Form and Technique

Downhill Running Technique: How to Run Down Hills With Ease

Running downhill can be tricky and difficult to tackle. Learn how to run downhill with our advanced tips and techniques.

Advice and Motivation

The Best Running Workout Plan (Schedule, Training & Program)

We’ve created the only running workout plan you need. Use our running schedule and running training program for races of any distance.

Beginner Running

The Ultimate Weight Loss Running Plan (Top Tips & Schedule)

Our ultimate weight loss running plan to learn how to lose weight with a running program: try the tips and a running schedule for weight loss.

Advice and Motivation

Best Time To Run: Pros & Cons of Morning, Afternoon & Evening Runs

When is the best time to run? Get the complete list of pros and cons for running in the morning, afternoon, or evening to see for yourself.

Beginner Running

How to Pace Yourself When Running (Beginner Running Pace)

Discover how to pace yourself when running. Find your beginner running pace for varying race lengths and never crash early.

Run Form and Technique

How to Run Properly: Running Form Tips & Techniques

Learn how to run properly with these running form tips, drills, and techniques to run faster, perform better, and avoid injury.

Injury Fix and Prevention

Runner's Calves: 7+ Best Calf-Strengthening Exercises for Runners

Start these calf-strengthening exercises to keep your calves healthy and happy. Build lower leg muscles with these 7 calf exercises for runners!

Runner Nutrition

When Does the Body Utilize Fat Efficiently as a Fuel?

When does the body utilize fat efficiently as a fuel? Read the tips to learn how to optimize your diet for maximum performance.

Beginner Running

Beginner Treadmill Workout: Tips, Drills, & How-Tos in 2024

Want to learn how to start running on a treadmill? We'll show you the basics & give you a beginner treadmill workout to build your confidence.

Beginner Running

How to Become a Runner: A Beginner’s Guide

Learn how to become a runner, no matter where you’re starting from. Here's the step-by-step process to becoming a runner (in no time).

Strength Training

16+ Best Hip Strengthening Exercises for Runners

Read through the best hip strengthening exercises for runners along with some drills and hip exercises to take your running to the next level.

Run Form and Technique

How to Run Faster: 18+ Ways to Increase Your Speed

Learn how to get faster at running using a blend of exercises, workouts, training regimens, and techniques.

Strength Training

Fartlek Training: What Is It, Benefits, Tips, and Workouts

Think you know how to do fartlek training? Discover what is a fartlek workout, its benefits, training tips, and real-life examples.

Marathon Training

How to Train for a Marathon for Complete Beginners (Training Plan)

Learn how to train for a marathon. Training for a marathon takes intent—this beginner marathon training plan helps you run your 1st marathon.