Run Form and Technique Three Tips for Better Running Form! This is the first installment in The Run Experience series for Competitor.com! Look for more in the following weeks! You might love running, or (ahem), at times you might hate it, but either way chances are you want to run faster and with better form. This video will help
Run Form and Technique Running Technique: dial in body rotation for a smoother run Do you ever come back from a run and hurt in places that you wouldn’t expect? Your lower backs feel tweaked, your ankles are sore, maybe even your shoulders are bothering you? End it now with these quick tips. Pain is normal when we are training hard but not
Beginner Running TRE: 3 Easy Moves to Open Up your Hips and Run Fast! This video walks you through 3 easy dynamic warmup exercises to open your hips, reduce low back pain, run faster, and as always stay one step ahead of those injuries!
Injury Fix and Prevention Video: 2 Exercises to Build your Hips, Prevent IT Band Problems this Year Unstable and weak hips are usually the main culprit for IT Band Pain with Runners, Triathletes, and Cyclists. Hit these two exercises up to build stronger hips both at the micro and the macro level!
