Jess Pingrey - The Run Experience (Page 2)

Jess Pingrey

Beginner Running

Top 15 Resources for the Brand New Beginner Runner

If you’re brand new to running, you’re probably wondering where to start. Fortunately, there are a ton of resources out there for new runners who are lacing up their running shoes for the first time. We are here to help with our top 15 favorite resources to get

Run Form and Technique

Why Proper Running Technique Matters

Proper running technique is all about correct running form. It involves how you carry your body, how your foot strikes the ground, how your arms swing, and more. Having good running form impacts how fast you can run, and how long you can run without getting tired–so it’s

runners doing a low lunge

Strength Training

Benefits of Strength Training: 5 Running Exercises that Work

As a runner, it’s easy to focus on the running part and we often neglect the other important aspects of being a strong, healthy runner. For example, strength training involves running exercises that strengthen our muscles, help reduce your risk of injury, and can even make you faster. Distance

Couch to 5k Plan: Prepare for Your First Race with These Tips

If you’re a newbie just getting started out with running for the first time, imagining that you’re toeing the line for your first 5k can seem daunting. We’ve got you! Follow our plan to get off the couch and on the run with a Couch to 5k

nutrition for runners

Runner Nutrition

Nutrition for Runners: Optimize Your Running with These Top Tips

If you’ve been a runner for very long at all, you are acutely aware of how what you eat impacts your running performance. Food is meant to be enjoyed as well as fuel everything we do during the day from our cognitive processes to our race day performance. In

Beginner Running

How to Run Better and Stronger Every Day with 5 Simple Tips

While running is a sport many people can enjoy, pounding the pavement every day can take a toll on your body. However, you can learn to run better, faster, and become a stronger overall runner by following simple best practices. Keep reading to explore our top tips for becoming the

The Ultimate Killer Running Workout Plan for Half-Marathoners

Half Marathon Training

The Ultimate Killer Running Workout Plan for Half-Marathoners

Perhaps you started with a low-key 5k race–you know the running workout plan for that distance. You ran a few more and graduated to a 10k. Maybe you tackled a few ten-mile races, and now you’re thirsty for a longer race. You’ve decided to go for it

3 Excellent Running Tips for Beginners

Beginner Running

3 Excellent Running Tips for Beginners

Let’s say you’re trying to get into shape and experience better overall health. You’ve decided to become a runner, and you’re looking for the best running tips for newbies. It’s all about lacing up your running shoes and get ready to learn how to hit