Build hip stability to help keep knee and IT band pain away with this excellent exercise. How strong are you? And to run a marathon, how strong do you have to be? This is a tough nut to crack, but we can make some progress by asking the opposite question:

Have you ever thought about why your arms swing the way they do and how your arm swing seems to fall in sync with your legs? Further, how would your running be affected if you didn’t have this innate coordination? The Stable Arm Drill connects all the strength work

This challenging exercise demands balance and strength to execute properly. What do carnival rides have to do with your running goals? For both you need to be “tall enough” to make it to the starting line. Being “tall enough” can mean a lot of things. It can mean that you

Are you lunging right? This common exercise finds its way into many runners’ repertoirs. With a little understanding and some tweaking, the common lunge will help get you to that next level! But let’s review first: After we’ve learned the foundation of good squatting, we now have a

No strength-oriented movement for the runner should be off the table. Of prime importance, however, is developing the big picture thinking that allows us to see how different exercises all fit together to help build a more complete athlete. While it’s important to know and understand which exercises will