Holly Martin - The Run Experience (Page 5)

Holly Martin

Running Shoe Buying Habits

Advice and Motivation

Running Shoe Buying Habits

Whether you’re just starting out, logging daily training mileage, or striving for a personal best in your races, your running shoe matters! Running Shoes Guru surveyed their readers at the end of 2017 to find out more about the running shoe purchase process. More than 2,500 runners participated

Correct Running Form

Run Form and Technique

5 Minute Routine For Correct Running Form

Sometimes it’s easy to forget that one of the most efficient ways to increase your running speed is simply to run with correct running form! Below are 5 strength and running drills guaranteed to improve your technique, and make you faster down the road! You’ll be doing each

Run Your Best Half Marathon: 5 Top Tips!

Half Marathon Training

Run Your Best Half Marathon: 5 Top Tips!

The half marathon distance is no joke! To ensure success on race day, you’ll want to get your training plan dialed in ASAP. Check out these 5 tips to run your best half marathon! Tips For Running Your Best Half Marathon: Running Mechanics One of the greatest challenges on

Core Strength For Runners: Single Arm Challenge!

Strength Training

Core Strength For Runners: Single Arm Challenge!

Core strength for runners isn’t just about getting that 6-pack… at least not just about that 🙂 Use this quick running challenge to ditch those collapsing hips and other bad run form habits in a matter of weeks. Core Strength For Runners: How It Benefits Us Specifically As runners, you’

injury prevention

Injury Fix and Prevention

Our TOP 3 Injury Prevention Exercises For Runners

Easy to do and requiring just a little space in your living room, Coach Kirk shares his favorite injury prevention techniques for runners! The Couch Stretch If I had to choose one maintenance exercise to do the rest of my life, it would be this. Well, maybe shavasana. But seriously,

3 Injury Prevention Exercises For The Lower Leg

Injury Fix and Prevention

3 Injury Prevention Exercises For The Lower Leg

At The Run Experience, we’re always coming up with new injury prevention exercises for YOU, our runners! In this post, we take a look at some of Coach Kirk’s favorite injury prevention exercises for runners. Why Are Injury Prevention Exercises So Crucial To Your Training? Just like the

Training For Your First Marathon: Are you READY?

Marathon Training

Training For Your First Marathon: Are you READY?

So you want to run your first marathon?! You’ve come to the right place, because we came up with the ULTIMATE strength test to see if you’re READY to train for this thing! What Does It Take To Train For Your First Marathon? Don’t get us wrong,

5K Training For Beginners: A Workout For Strength & Speed

5K Training For Beginners: A Workout For Strength & Speed

Here’s the brutal truth, guys… in order to run faster, you need to RUN FASTER! 5K training for beginners is no exception. Use this workout to take your training up a notch! 5K Training For Beginners: The Best Way To Build Strength & Speed We get it. Learning to run

Beginner Running Technique: Building Posture & Core Strength

Beginner Running

Beginner Running Technique: Building Posture & Core Strength

Building that beginner running technique starts with finding simple, efficient ways to develop strength and improving your running form, without letting the injury get in the way. Here we share with you our most EFFECTIVE, beginner-friendly posture drill and core strength workout. The Best Posture Drill For Developing Beginner Running

Common Running Injuries: Fixing IT Band Pain

Injury Fix and Prevention

Common Running Injuries: Fixing IT Band Pain

Sure, most of us have been affected by at least ONE of those pesky common running injuries. But how many of you have landed a LONG-TERM solution? Here, we address our 2 BEST exercises for FIXING IT band pain! But First, Where Do These Common Running Injuries Come From? The

Preventing Running Injuries - 3 Powerful Habits

Injury Fix and Prevention

Preventing Running Injuries - 3 Powerful Habits

It’s a lot less painful preventing running injuries from happening in the first place, rather than being forced to rehab them after they’ve already occurred. Let’s take a close look at 3 simple, but powerful habits you can pick up and include in your running program. RUNNING