Holly Martin

Strava Posts

Fix Your Hip Pain (right now!)

Run healthy all year long. Tracking and sharing your runs is just the start. Download The Run Experience Mobile App for the best workouts, programs and coaching there is. We’ve got thousands of runners in there ready to welcome you!

Strava Posts

Do You "Fall Forward" or "Run Tall"?

Run healthy all year long. Tracking and sharing your runs is just the start. Download The Run Experience Mobile App for the best workouts, programs and coaching there is. We’ve got thousands of runners in there ready to welcome you!

Strava Posts

10 Minutes to Easier Running: Follow Along Core Strength

Run healthy all year long. Tracking and sharing your runs is just the start. Download The Run Experience Mobile App for the best workouts, programs and coaching there is. We’ve got thousands of runners in there ready to welcome you!

Strava Posts

How to Fix Your Weak Glutes and Run Injury Free

Run healthy all year long. Tracking and sharing your runs is just the start. Download The Run Experience Mobile App for the best workouts, programs and coaching there is. We’ve got thousands of runners in there ready to welcome you!

Strava Posts

Why Every Runner Needs to Squat: Part 2

Psst…here’s part one if you need it. Run healthy all year long. Tracking and sharing your runs is just the start. Download The Run Experience Mobile App for the best workouts, programs and coaching there is. We’ve got thousands of runners in there ready to welcome you!

Strava Posts

Do You Run "Relaxed" or Do You Run "Tight"?

Run healthy all year long. Tracking and sharing your runs is just the start. Download The Run Experience Mobile App for the best workouts, programs and coaching there is. We’ve got thousands of runners in there ready to welcome you!

Strava Posts

5 Steps to Fix Runner's Knee

Run healthy all year long. Tracking and sharing your runs is just the start. Download The Run Experience Mobile App for the best workouts, programs and coaching there is. We’ve got thousands of runners in there ready to welcome you! And hey, while you’re here… Running is not

Strava Posts

Why Every Runner Needs to Squat: Part 1

Run healthy all year long. Tracking and sharing your runs is just the start. Download The Run Experience Mobile App for the best workouts, programs and coaching there is. We’ve got thousands of runners in there ready to welcome you!

Strava Posts

5-Minute Running Form Fix: Stop Scuffing Your Feet!

Run healthy all year long. Tracking and sharing your runs is just the start. Download The Run Experience Mobile App for the best workouts, programs and coaching there is. We’ve got thousands of runners in there ready to welcome you!

Marathon Training

How Many Miles in A Marathon: Weekly Mileage for Runners of All Levels

What if we told you that marathon training doesn’t have to be as daunting as it seems? I know, just thinking about how many miles in a marathon is a hefty thought – 26.2 miles is no walk in the park. However, with the proper training plan and gradual

Advice and Motivation

A Letter from The Run Experience: Everything We're Doing to Help

Dear Runners (and yes, you who walked 1 lap around your block – you’re a RUNNER TOO), Coach Holly here, checking in to let you know what the team here at The Run Experience is doing to keep you sane, healthy and injury-free through this unprecedented time. Wherever you are

Strength Training

At Home Workout: How To Make The Most Of It Through Covid-19

If there is one thing we can all agree on during these coronavirus times, it’s that we need to figure out how to work out at home. This looks different for everyone. Some people have a home gym, while others just use their living room. Some people have a

Advice and Motivation

Running Through Coronavirus: 5 Tips To Keep Your Training On Track

Covid-19. Let’s talk about it. While there is so much information coming at you during this public health pandemic, we at The Run Experience want to simplify things just a bit. Wash your hands, monitor your sneezing, and take care of your immune system. You guys know the drill

Strength Training

Weight Loss Running Plans: Run + Strength Workout!

Is there anyone out there who hasn’t wanted to lose weight at some point? While it can be easy to feel overwhelmed and unsure of how best to proceed, we’ve got some great pointers to help you decrease body fat and lose weight with weight loss running plans.

Runner Nutrition

The Best Running Diet: Foods That Won't Slow You Down

The trial and error required to perfect your running diet can be exhausting. Yet, it’s worth it. Nail the running diet, and you can transform so-so workouts and performances into next-level training and PRs. Luckily, we’ve got some guidance on sports nutrition to help you fuel correctly and

Beginner Running

10K Training Plan: 8 Weeks to Your Best Race

Ready to cross that 10k finish line? Ready to achieve your best race time? In this article, we’ve got an eight-week 10k training plan guaranteed to improve your 10k time and make you a better runner. And who knows, once you master the 10k you might be ready for

5K Training

The Best Way To Stick To Your 10k Training Plan

Training for a 10k is incredibly rewarding. If you stick to a 10k training plan, you will cross that finish line before you know it. The key to a successful 10k race is regular training to achieve gradual, sustainable improvements. Tips For Sticking To Your 10k Training Plan Build Up

Advice and Motivation

Our Top Three Running Workouts Under 30 Minutes

Having a set running workout can make your training plan far more enjoyable, and far more effective. And incorporating interval training into your running workouts is an easy way to push your limits, because intervals are temporary and you always have rest built in. In this article, we have three

Advice and Motivation

How To Get Back Into Running After Being Injured

Before you head out for your first run back, take a look at what took you out in the first place. For many people, it was injury. Whether it was chronic soreness, discomfort during and after your runs or a minor injury turned into a chronic injury, eventually you just

Beginner Running

How To Become A Runner in 5 Easy Steps

So you’re ready to become a runner. Good news: you’re already a runner. There are no requirements or pre-requisites for new runners. Everyone can do it. In this article we’ve got 5 tips to help you get started with running in a smart, sustainable way so that

Beginner Running

The Ultimate Running Schedule for Beginners (Running Plan)

Developing a beginner running plan as a new runner doesn’t have to be difficult. In fact, it can be fun. It all starts with the approach. Start too quickly or too hard, and you’ll burn out fast. Go too slow, and you’ll get bored. We don’t

Runner Nutrition

What To Eat Before You Run

Deciding what to eat before you run can be tough. Even after much trial and error, some runners just can’t figure out their pre-workout fueling. There are two key questions to ask yourself when deciding what to eat before you run. First, how long has it been since you

Run Form and Technique

Steep Trail Running: Tips For Handling The Terrain

Whether you spend your time running the roads or the trails, you’re likely to run into some big enough inclines that you’ll need to change up your technique at least a bit. Steep trail running, in particular, requires some thought, practice, and knowledge in order to make informed

Strength Training

Walking Lunges Challenge: Developing Strength For Runners

In case just running, or just performing lunges aren’t enough for you, we’re here with a challenge. Put those two elements together and you get walking lunges. What the heck are those, you may ask? Good question. Walking lunges are a great workout for strengthening your entire lower

Marathon Training

Gifts For Runners: The TRE 2019 Holiday Guide

Stumped by what to get for yourself your friends and family this holiday season? We’ve put together a comprehensive holiday gift guide chock-full of over 30 gifts of the best gifts ideas for runners, non-runners, and everyone in between–most of which you can find on Amazon or your