5K Training How to Start Running Again (and Make the Ultimate Comeback) Learning how to start running again isn't easy. These tips will help you come back stronger than you were before to smash your running goals.
Run Form and Technique How to Breathe While Running | Must-Try Breathing Exercises Learn how to breathe while running with these running breathing exercises, techniques, and practical tips to make seamless running a reality.
Advice and Motivation How to Breathe While Running With Asthma Remember that feeling when someone tells you that you "can't" do something? Now multiply that by about a thousand — that's what many runners with asthma hear when they share their running dreams. But here's a mic-drop moment for you: in the 2012 London Olympics, nearly 700 athletes competed with asthma.
Run Form and Technique How to Run on a Treadmill: The Ultimate Guide for Beginners Get up to speed on the treadmill running tips that'll increase your speed, endurance, and strength—all while keeping yourself injury-free.
Strength Training Running and Weightlifting: How to Combine Your Training Running and weightlifting can be a hot-button topic. We know lifting and strength training can transform your running for the better!
Marathon Training How to Prevent Cramps While Running (Causes & Cures) How do you prevent cramps while running? Learn what causes them and learn some techniques to avoid cramps when running your next race.
Half Marathon Training Running Twice a Day (Strategies, Tips, & Benefits) Running twice a day can be beneficial if it's done safely. Try these tips to minimize injury risk and maximize the benefits of double running.
Warm Up & Cool Down Running When Sore: How to Run on Sore Legs (Better) Running on sore legs is no fun, but it’s part of the sport. However, there are steps you can take to reduce sore muscles from running and recover faster.
Half Marathon Training Half Marathon Training Tips: Best Way to Prepare for 13.1 First half marathon? No problem. Learn half marathon training tips for beginners to learn how to train for a half marathon (the right way).
Marathon Training How to Perfect Your Marathon Training Diet Plan The million-dollar question: how do I perfect my marathon training diet? In this article, we're breaking it down and keeping things simple.
Run Form and Technique Best Running Workouts for Endurance, Speed & Conditioning Try these 30-minute runnings workouts to boost your endurance, speed, and conditioning—even when you're tight on time.
Advice and Motivation How to Get Better at Running—Become a Better Runner Discover how to get better at running and learn to love the journey. Learn how to become a better runner with 5 must-know tips.
Strength Training Running Training Logs: How to Log Your Runs Running logs are an essential part of any training plan. Discover how to log your runs and unlock the performance data you need to track.
Run Form and Technique Downhill Running Technique: How to Run Down Hills With Ease Running downhill can be tricky and difficult to tackle. Learn how to run downhill with our advanced tips and techniques.
Beginner Running The Ultimate Weight Loss Running Plan (Top Tips & Schedule) Our ultimate weight loss running plan to learn how to lose weight with a running program: try the tips and a running schedule for weight loss.
Advice and Motivation Best Time To Run: Pros & Cons of Morning, Afternoon & Evening Runs When is the best time to run? Get the complete list of pros and cons for running in the morning, afternoon, or evening to see for yourself.
Beginner Running How to Pace Yourself When Running (Beginner Running Pace) Discover how to pace yourself when running. Find your beginner running pace for varying race lengths and never crash early.
Run Form and Technique How to Run Faster: 18+ Ways to Increase Your Speed Learn how to get faster at running using a blend of exercises, workouts, training regimens, and techniques.
Strength Training Fartlek Training: What Is It, Benefits, Tips, and Workouts Think you know how to do fartlek training? Discover what is a fartlek workout, its benefits, training tips, and real-life examples.
Marathon Training How to Train for a Marathon for Complete Beginners (Training Plan) Learn how to train for a marathon. Training for a marathon takes intent—this beginner marathon training plan helps you run your 1st marathon.
Injury Fix and Prevention Calf Injury for Runners: How to Assess, Help & Prevent Calf pain after running is common. Learn how you can fix tight and sore muscles after running and prevent serious injury with calf exercises.
Runner Nutrition Best Recovery Food for Runners Post-Run (Snacks & Meals) Are you an aspiring runner & wondering what should you eat after running? Check out the best recovery food for runners post-run (snacks & meals).
Run Form and Technique How to Improve Running Cadence (Tips, Drills & Benefits) Learn how to improve running cadence with expert tips, drills, and how-tos. Increasing your cadence prevents injuries and boosts performance.
Run Form and Technique 19 Trail Running Tips for Beginners, Pros, & (Really) Anyone Trail running is different compared to road running. Use these simple trail running tips for beginners to learn how to start trail running.
Run Form and Technique Proper Running Foot Strike: 3 Steps to Better Forefoot Running Learn about the styles of running, proper running foot strike, and 3 steps to improve your forefoot running technique and stop heel striking.
