Run Form and Technique Running Technique: dial in body rotation for a smoother run Do you ever come back from a run and hurt in places that you wouldn’t expect? Your lower backs feel tweaked, your ankles are sore, maybe even your shoulders are bothering you? End it now with these quick tips. Pain is normal when we are training hard but not
Beginner Running TRE: 3 Easy Moves to Open Up your Hips and Run Fast! This video walks you through 3 easy dynamic warmup exercises to open your hips, reduce low back pain, run faster, and as always stay one step ahead of those injuries!
