5K Training For Runners - Week 2

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5K Training For Runners
Week 2

[headline style="1" font_size="56" font_color="%23333333" font_spacing="2" font_shadow="none" align="center" headline_tag="h2" line_height="71"]5K Training For Runners<br>
Week 2[/headline]

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(Week 1 is Here!)

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[text_block style="style_1.png" align="center" font_size="16" font_color="%23333" font_spacing="2" font_shadow="none" bottom_padding="15"]<h3><a href="http://therunexperience.com/5K-training-for-runners-week-1/">(Week 1 is Here!)</a></h3>[/text_block]

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[text_block style=”style_1.png” align=”center” font_size=”16″ font_color=”%23333″ font_spacing=”2″ font_shadow=”none” bottom_padding=”10″ bottom_margin=”0″]Free Training:[/text_block]

[text_block style="style_1.png" align="center" font_size="16" font_color="%23333" font_spacing="2" font_shadow="none" bottom_padding="10" bottom_margin="0"]Free Training:[/text_block]

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5K Workout Week 2

[headline style="1" font_font="Lato" font_style="bold" font_color="%232e2e2e" align="center" headline_tag="h2"]5K Workout Week 2[/headline]

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[text_block style=”style_1.png” align=”center” font_size=”17″ font_color=”%23707070″ width=”700″]Good running can quickly turn to great running when you inject our approach towards warming up, practice these simple techniques, and focus on these running ideas.[/text_block]

[text_block style="style_1.png" align="center" font_size="17" font_color="%23707070" width="700"]Good running can quickly turn to great running when you inject our approach towards warming up, practice these simple techniques, and focus on these running ideas.[/text_block]

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Warm Up:
10 lateral lunges + 10 elbow touches. 10 mountain climbers + 10 downward dog pushups

After ~5 minutes of tall focused running stop and work on the above. This warmup specifically targets your groin, your hamstrings, and your hips. Further, the downward dog pushups will get your core online, your upper body and shoulders primed, and your calves and ankles even more open.[/text_block]

[text_block style="style_1.png" align="left" font_size="17" width="400"]<h3><strong>Warm Up:<br>
10 lateral lunges + 10 elbow touches. 10 mountain climbers + 10 downward dog pushups</strong></h3><br>
After ~5 minutes of tall focused running stop and work on the above. This warmup specifically targets your groin, your hamstrings, and your hips. Further, the downward dog pushups will get your core online, your upper body and shoulders primed, and your calves and ankles even more open.[/text_block]

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[video_player type="embed" width="560" height="315" align="center" margin_top="0" margin_bottom="20"]<img src="http://therunexperience.com/wp-content/plugins/optimizePressPlugin/lib/images/video_placeholder.png" alt="PGlmcmFtZSBzcmM9Imh0dHBzOi8vcGxheWVyLnZpbWVvLmNvbS92aWRlby8xNjYzNTM5Mjk/dGl0bGU9MCZieWxpbmU9MCZwb3J0cmFpdD0wIiB3aWR0aD0iNjQwIiBoZWlnaHQ9IjM2MCIgZnJhbWVib3JkZXI9IjAiIHdlYmtpdGFsbG93ZnVsbHNjcmVlbj0iIiBtb3phbGxvd2Z1bGxzY3JlZW49IiIgYWxsb3dmdWxsc2NyZWVuPSIiPjwvaWZyYW1lPg==" width="1" height="1" />[/video_player]

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Mainset:
Pulling Drills + Form Sprints

5 x 30”/30” of focusing on high pulls + form sprints. These pulls split the difference between a high knee and a butt kick. First 30” you will run slow but exaggerate these pulls. This will force you to run tall, to stabilize your hips, engage your core, and run light on your feet. Follow through with 30” of fast running, i.e. a form sprint. Run quickly but don’t overly strain* yourself or lose technique! Want an additional challenge? Run faster! Want additional feel and develop even stronger feet? Do this drill barefoot (on a soft grassy surface of course).

After these drills continue your intended run for as long as you like focusing on light quick feet!

*If you’re new to this start slow and ease into this type of running![/text_block]

[text_block style="style_1.png" align="left" font_size="17" width="400"]<h3><strong>Mainset:<br>
Pulling Drills + Form Sprints</strong></h3><br>
5 x 30”/30” of focusing on high pulls + form sprints. These pulls split the difference between a high knee and a butt kick. First 30” you will run slow but exaggerate these pulls. This will force you to run tall, to stabilize your hips, engage your core, and run light on your feet. Follow through with 30” of fast running, i.e. a form sprint. Run quickly but don’t overly strain* yourself or lose technique! Want an additional challenge? Run faster! Want additional feel and develop even stronger feet? Do this drill barefoot (on a soft grassy surface of course).<p></p>
<p>After these drills continue your intended run for as long as you like focusing on light quick feet!</p>
<p>*If you’re new to this start slow and ease into this type of running![/text_block]</p>

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[video_player type="embed" width="560" height="315" align="center" margin_top="0" margin_bottom="20"]<img src="http://therunexperience.com/wp-content/plugins/optimizePressPlugin/lib/images/video_placeholder.png" alt="PGlmcmFtZSBzcmM9Imh0dHBzOi8vcGxheWVyLnZpbWVvLmNvbS92aWRlby8xNjYzNTgwMTg/dGl0bGU9MCZieWxpbmU9MCZwb3J0cmFpdD0wIiB3aWR0aD0iNjQwIiBoZWlnaHQ9IjM2MCIgZnJhbWVib3JkZXI9IjAiIHdlYmtpdGFsbG93ZnVsbHNjcmVlbj0iIiBtb3phbGxvd2Z1bGxzY3JlZW49IiIgYWxsb3dmdWxsc2NyZWVuPSIiPjwvaWZyYW1lPg==" width="1" height="1" />[/video_player]

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Mobility Bonus: Couch Stretch

[headline style="1" font_font="Lato" font_style="bold" font_color="%232e2e2e" align="center" headline_tag="h2"]Mobility Bonus: Couch Stretch[/headline]

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[text_block style=”style_1.png” align=”center” font_size=”17″ font_color=”%23707070″ width=”700″]Try doing the couch stretch after all your run workouts this week. Want to see even more change? Hit this sucker every single day for week 2 for a “perfect” score! The number one mobility rule? Always associate the couch stretch with good things. Think end of day, latest Netflix on, and favorite drink in hand. Those 2-3 minutes per leg will fly right by! Change your hips, knees, and your “running life” with this all important every day must mobility move. Your ability to open and extend your hips freely, easily, and unimpeded is huge for your running! Tight hips are forced upon us by 21st century living… and are the equivalent of riding a bike with deflated tires. You can do it…it’s just not very efficient![/text_block]

[text_block style="style_1.png" align="center" font_size="17" font_color="%23707070" width="700"]Try doing the couch stretch after all your run workouts this week. Want to see even more change? Hit this sucker every single day for week 2 for a “perfect” score! The number one mobility rule? Always associate the couch stretch with good things. Think end of day, latest Netflix on, and favorite drink in hand. Those 2-3 minutes per leg will fly right by! Change your hips, knees, and your “running life” with this all important every day must mobility move. Your ability to open and extend your hips freely, easily, and unimpeded is huge for your running! Tight hips are forced upon us by 21st century living… and are the equivalent of riding a bike with deflated tires. You can do it…it’s just not very efficient![/text_block]

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Some of your methods seem bizarre or at least unconventional, but they work! Other methods I’ve heard and practiced multiple times but the way you explain them somehow makes a big difference and really hits home.

Liz R

[testimonials style="15" font_size="18" font_style="300" font_color="#4e4e4e" margin_top="" margin_bottom=""][testimonial name="Liz%20R" company="" href="" image="http%3A%2F%2Ftherunexperience.com%2Fwp-content%2Fuploads%2F2016%2F07%2FLiz-Rash.png"]<p>Some%20of%20your%20methods%20seem%20bizarre%20or%20at%20least%20unconventional%2C%20but%20they%20work!%20%C2%A0Other%20methods%20I%E2%80%99ve%20heard%20and%20practiced%20multiple%20times%20but%20the%20way%20you%20explain%20them%20somehow%20makes%20a%20big%20difference%20and%20really%20hits%20home.</p>[/testimonial][/testimonials]

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TRE training works!!!! Finished the Carlsbad Half in record time. Totally spent, and could not have succeeded like this without TRE. Thank you!

Greg H

[testimonials style="15" font_size="18" font_style="300" font_color="#4e4e4e" margin_top="" margin_bottom=""][testimonial name="Greg%20H" company="" href="" image="http%3A%2F%2Ftherunexperience.com%2Fwp-content%2Fuploads%2F2016%2F03%2FGreg-Haroutunian-150×150.png"]<p>TRE%20training%20works!!!!%20Finished%20the%20Carlsbad%20Half%20in%20record%20time.%20Totally%20spent%2C%20and%20could%20not%20have%20succeeded%20like%20this%20without%20TRE.%20Thank%20you!</p>[/testimonial][/testimonials]

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Join The Weekly Running Tuneup.
Just $10 / month

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Just $10 / month[/headline]

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Weekly Strength and Running Workouts, with coaching support!

[headline style="1" font_font="Lato" font_style="bold" font_color="%232e2e2e" align="center" headline_tag="h2"]Weekly Strength and Running Workouts, with coaching support![/headline]

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Run Workouts: Focused Warmup, Drill, and Mobility All in One Video!
Strength Videos: re(Build) Your Athletic Foundation with these Simple Yet Challenging Workouts!
Mobility Tips: Discover All of Your Body’s Hidden Tight Areas Holding Your Running Back. And Fix Them!
Coaching Calls: Regular Group Coaching Calls Dedicated to Your Running & Training Questions!
Facebook Coaching: Access to Expert Guidance in our Exclusive Facebook Group

[bullet_block  large_icon="0.png" width="" alignment="center"]<ul><li>Run Workouts: Focused Warmup, Drill, and Mobility All in One Video!</li><li>Strength Videos: re(Build) Your Athletic Foundation with these Simple Yet Challenging Workouts!</li><li>Mobility Tips: Discover All of Your Body's Hidden Tight Areas Holding Your Running Back. And Fix Them!</li><li>Coaching Calls: Regular Group Coaching Calls Dedicated to Your Running & Training Questions!</li><li>Facebook Coaching: Access to Expert Guidance in our Exclusive Facebook Group</li></ul>[/bullet_block]

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5K Training For Runners Week 2

(Week 1 is Here!)

5K Workout Week 2

Warm Up: 10 lateral lunges + 10 elbow touches. 10 mountain climbers + 10 downward dog pushups

Mainset: Pulling Drills + Form Sprints

Mobility Bonus: Couch Stretch

Join The Weekly Running Tuneup. Just $10 / month

Weekly Strength and Running Workouts, with coaching support!

5K Training For Runners
Week 2

Warm Up:
10 lateral lunges + 10 elbow touches. 10 mountain climbers + 10 downward dog pushups

Mainset:
Pulling Drills + Form Sprints

Join The Weekly Running Tuneup.
Just $10 / month