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Strava Posts

3 Best Single-Leg Hip Knee and Ankle Exercises for Runners

  • Holly Martin

Holly Martin

Jun 8, 2020

Run healthy all year long.

Tracking and sharing your runs is just the start. Download The Run Experience Mobile App for the best workouts, programs, and coaching there is. We’ve got thousands of runners in there ready to welcome you!

should I run every day?

Should You Run Every Day? Benefits & Risks of Running Daily

Should you run every day? Running every day has proven health benefits but can be risky for injuries—rest days & cross-training are key.
Oct 21, 2024 9 min read
man running in the mountains

How to Increase Running Stamina: 11+ Tips to Build Endurance

Want to run longer without burning out? Get coach-approved tips for building running stamina, whether you're new to running or racing regularly.
Oct 20, 2024 12 min read
health benefits of running

29+ Scientific Benefits of Running (for Men, Women & Everyone)

Discover the surprising science-backed benefits of running, from brain boosting to disease fighting. See why running is more than just burning calories.
Oct 19, 2024 14 min read
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